Welcome to Yoga Suma. We are so happy you are here.
We offer Classical Hatha Yoga designed by Sadhguru Jaggi Vasudev.
What is Hatha (traditionally written as "Hata") Yoga?
"Ha" means "Sun" and "Ta" means "moon." So Hata Yoga is a complete path to bringing a balance between the sun and moon which are within each of us. Presently, most people are not in touch with the sun's or moon's affect, however, one benefit of yoga is making the body in such a way it is so sensitive to subtle changes in the system's energetic balance. When you start exploring these yogic practices, you will notice other aspects of your life also flow into alignment.
Classical Hatha Yoga refers to how we teach. We teach in such a way that each detail of the class is done intentionally, so as soon as you step inside, the experience has begun.
Nicole Karayan is a Certified Isha Hatha Yoga Teacher and offers Classical Hatha Yoga, passed down by Sadhguru; founder of Isha Foundation, Yogi, and Mystic.
Nicole was trained through Isha Hatha School of Yoga in India. She underwent five months of intense training - covering various aspects of Hatha Yoga, yogic physiology paired with western physiology and anatomy, as well as the Science of Siddha Medicine.
She is passionate about teaching classical yoga so people can experience it in its pure form.